Weight Loss Diets - A Review Of 4 Popular Diets

1000 calorie diet

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down. Here is a simple 1000 calorie daily menu.

Breakfast
Banana sandwich made with 2 slices of wholemeal bread and a small banana
Small glass of orange juice

Snack
1 pot of low fat yoghurt (preferably fruit)

Lunch
1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
Mixed lettuce salad, red or yellow sweet peppers, spring onions

Snack
1 bag of lower fat crisps

Dinner
Roast chicken breast (without skin)
Potatoes, mashed with 30ml semi-skimmed milk
Broccoli (all vegetables steamed or boiled)
Carrots
Gravy (made from granules)

Evening
1 low calorie hot chocolate drink made with powder and water

Drinks throughout the day
diet coke, water, black coffee or tea without sugar

The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down.

Vegetarian diet

A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as:

Obesity
Coronary artery disease
Hypertension
High blood pressure
Diabetes
Some types of cancer and more

Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are:

Protein
Minerals (zinc, calcium, iron)
Vitamin b12
Vitamin d

Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables

Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as spinach, kale and broccoli are a good source of calcium.

For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet:

Food Group 1200 calorie 1500 calorie 1800 calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs diet

The Abs diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two.

The Abs diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning.

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs diet by David Zinczenko from all good on-line book stores.

The Kelloggs Cereal diet

One of the simplest diets around at the moment is the Kelloggs Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.

To start the Kelloggs diet all you have to do is, eat one bowl of Kelloggs Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. Thats all! Carry this on for two weeks then you will see the results. Expect to lose around 3-6lb.

Whist on your diet, Kelloggs allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kelloggs, is to keep a food diary to monitor and keep you aware of your current eating habits.

Article supplied by Michael Aldridge. For a complete and extensive guide to losing weight, please visit our web site at http://www.onlineguidetoweightloss.com

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Lionel Messi - Player Focus

Another off the Argentine assembly line of New Maradonas, Lionel Messi may be the first to live up to that unfair comparison. Where Javier Saviola, Juan Roman Riquelme and Pablo Aimar have unsurprisingly failed to match HIS high standards despite initial promise, Messi has shown that even at a young age he is able to carry the weight of expectant teammates and a nation on his shoulders.

Credit must also be given to his barcelona coach Frank Rijkaard for not rushing him into a starting place at barcelona he is more than ready to hold.

"It is clear Messi is a talent, a future player, but I ask that everyone continues supporting him when he is out of the team because he is still very young." Rijkaard said in a recent interview. He continued:

"I'm convinced about him because I know he isn't paying attention to all the speculation in the media."He prefers to do his talking on the pitch.

In fact his three goals and one assist in nine league starts for barcelona this season to add to his goal and assist in the UEFA Champions league back up his coaches claim, and at 18 years young we are only just starting to see glimpses of his enormous potential. Messi states:

"I want to keep on learning and I hope things go well for me. The thing is to help the team as much as possible."

These are the words of a young man with a focused head on his shoulders and more importantly good advisors around him. How many times have we seen the vultures swoop in on young prodigies sweet talking them and their parents into committing career suicide by sulking and demanding more playing time only to become no more than a trivia question five years down the road.

With the World cup in Germany swiftly approaching Lionel Messi will definitely be one to watch if selected for national duty.

Enrique Domnguez, Messi's former coach said "He could do things with the ball that defied the laws of physics. The only other person I have ever seen do that was Diego Maradona".

let us all recall that Maradona himself did not come into his own until the 1986 World cup in mexico despite being tipped for great things in Spain four years prior. That World cup was a general disappointment for Maradona as well as Argentina. Messi will be three years younger than Maradona was in his first World cup appearance and it is important that we all allow Lionel to continue developing at his current pace without placing on him too much pressure for a teenager to handle. For his part Messi must maintain his enthusiasm and work ethic that has so far impressed his coaches and peers. If he can do that then the sky is indeed his limit.

Career Highlights

June 24, 1987Born in Rosario, Argentina

2000Lionel and his family move to Spain to help treat his hormonal growth deficiency

Signs for barcelona at the age of 13

October 16, 2004Makes his barcelona first tem debut against RCD Espanyol

May 1 2005Becomes the youngest league scorer in Barcelonas history against Albacete when he scored his first goal at 17 years, ten months and seven days

June 2005Helps the Argentina under 20 team win the fifa World youth championship scoring two goals against Nigeria in the final

June 27, 2005Renews his contract with barcelona until 2010 with a 150 million buy-out clause

August 4, 2005Receives his first call up to the Argentine national team

September 25, 2005Obtains spanish citizenship allowing him to play more games for Barcelona no longer being restricted by the non-EU player quota

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Discount Golf Clubs VS Branded Golf Clubs

If you are in need of new golf clubs, and you are not quite sure of what kind you want to buy, then it is a good idea to read through this article first before making your decision. With a mere few minutes of reading, we might be able to save you a lot of unnecessary spending.

Everyone on the course is talking about the new model of golf clubs that just came out in the market. If you buy that set, you will most certainly be the envy of your friends, and you will be walking proudly on the golf course, brandishing your luxurious new clubs.

On the other hand, there are several discount golf clubs that are being sold in the golf supplies store. buying those discount golf clubs will not give you more prestige on the course, but you will definitely be saving a lot of your hard-earned cash.

The novelty of having classy golf clubs will fade in time, and by then, will your game have improved because of the expensive clubs? It's possible, but to do that, you would have to practice almost everyday. If you are the typical working individual who just likes to golf on the weekends, let's face it an expensive golf club will not do much to enhance your game.

Discount golf clubs may not be as impressive, but you can still do a lot with them, especially if you find a set that is quite good. Discount golf clubs are not necessarily substandard. You just have to look with a discriminating eye. You might even find secondhand discount golf clubs that are actually branded.

Many stores will sell you an entire set of discount golf clubs at a price equal to the cost of just one of the more expensive golf clubs. If you're lucky, the store owner may even give you a golf bag at no additional cost.

Of course, discount golf clubs are not as perfect as those used by professional golfers. But who would really notice? Other golfers on the course will probably not even be interested in what kind of golf clubs you use. The more important thing is how you play, and whether you are having fun on the links.

Unless you are trying for the professional ranks, discount golf clubs will do just fine for your weekend golf sessions. Many recreational golfers are lured into buying expensive golf clubs in the hopes of playing a better game. But you know better. Playing a good game with discount golf clubs is definitely better than executing poor shots with a more recent but inferior model.

You can also find more info on Motorized Golf Carts and Refurbished Golf Carts. Golfclubscarts.com is a comprehensive resource to know about golf Carts.

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